WHAT IS WALKING FOOTBALL?
All the things you love about football in a small sided game but with no running and no contact.
The social walking football program creates a safe, enjoyable and inclusive environment for all to have fun.
Keep it Walking
Enjoy the game without the strain of running. Keeps the game low-impact and enjoyable for all fitness levels.
Friendly Play
Make it a safe and enjoyable way to exercise and connect with others.
No Contact
Ball stays below waist height.
Reduces the risk of injury, making it safe for everyone.
Who can join?
All individuals from diverse backgrounds, gender, age, culture & abilities are welcome! We encourage anyone challenged with social anxieties or low-self esteem and confidence to reach out.
Why you should join?
Stay active
Improve your health
Meet new people
Regular group health talks
A friendly community
All ages, all abilities!
Discover the joy of Walking Football – join a session!
From the ClubLatest News
March 2025
Did you catch this fantastic story on @9newsmelbourne featuring Shake It Up Hero Mick and his family?
Mick, the president of Walking Football 4 Health Victoria, and his father-in-law, John, share how walking football has become more than just a game. It’s a powerful way to connect and inspire people living with Parkinson’s disease. Through his passion for the sport, Mick is raising awareness and vital funds for Parkinson’s research with Shake It Up.
Catch the story here:
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